Yoga For Healthy Living

In ancient India Yoga had been a way of life. People followed a strict ritualistic and disciplined lifestyle which lead to stress free long life and good health.

By neglecting good health practices we allow toxin to reside in our body and cause diseases by damaging the body cells .

Today there is a whole new class of diseases like diabetes, obesity, hypertension categorised as “LifeStyle Diseases.”

What is Yoga?

Yoga is the union of the mind, body and soul with the Divine.
The age old art of yoga is being revived again – this time at a global scale. The underlying wisdom of ancient practices is being rediscovered and an ever increasing number of people are looking for a way to healthy living. People have started learning ancient holistic techniques for good health like Yoga, Tai chi or Qi Gong.

Yoga is not just the practice of different postures of exercise, following the principles of yoga ensure total wellness. These five principles are:

Asanas - Yoga asanas are exercises to develop a strong, healthy body by enhancing flexibility and improving circulation.

Pranayama – Pranayam is yogic breathing technique to remove body toxic and reduce stress and many diseases

Relaxation – In yoga, relaxation is considered fundamental to recreation of healthy cells in body.

Proper Diet – according to the principles of Ayurveda, proper diet not only emphasizes eating simple, healthy and vegetarian foods that are easy to digest, special significance is also attached to the timing of taking meals.

Meditation  - meditation calms the heart, reduces mental stress and increases life span.

At Celestial Inspirations – Learning Center we are working on highly specialised courses for personal transformation. The format and content is quite different from that being offered by any institute till date.

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